Read more about the article Practice Mindfulness
Photo by Dianne on Pexels.com
  • Reading time:3 mins read

Practice Mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Continue ReadingPractice Mindfulness