We can truly Master our lives and not hold on to any self limiting belief system. Elixir to living an empowered life is already inside us, we just have to unveil it. Here are 7 simple ways that I have learnt in my life journey, that can transform your life.
My journey with Heartfulness started when I was going through my life’s most difficult days. This practice of meditation rekindled the faith and courage to take life back on. It’s a heart based meditation and it transports you to a higher level of consciousness.
Heartfulness meditation offers you a simple set of relaxation and meditation practices. You will learn to brush aside the complexity of thoughts and enjoy deep states of consciousness and stillness that will refresh your mind and body.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.