Read more about the article Levels of human consciousness
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Levels of human consciousness

Consciousness is the most chosen topic of study and research for philosophers, cognitive scientists, neurobiologists, metaphysists, psychoanalysts. Let's explore the levels of human consciousness and what we need to do to reach human potential.

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Read more about the article High Vibration foods
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High Vibration foods

Foods which are at high vibration, boost our energy levels when consumed. Have you noticed when we eat some foods, we feel sleepy and lethargic? Those are the foods we have to avoid or consume in a lesser quantity. Here is the list of high vibration foods we must include in our daily diet.

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Read more about the article Negative effects of screen time on kids
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Negative effects of screen time on kids

We can’t thank enough that technology has got the entire world at our fingertips, but the same has shifted how human’s operate and is posing a potential threat for our young generation's health. Continuous consumption of digital content has derailed creativity and need for social interaction. Here is a list of negative effects of excessive screen time on our kids.

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Read more about the article 25 Affirmations to reprogram your life
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25 Affirmations to reprogram your life

Neuroscientists have discovered our brain is capable of creating new neural connections every time we do a new activity referred to as neuroplasticity. Our brain has the capacity to change behavior and rewire the brain. You are what you think. Your thoughts influence your words you choose, Your words influence your actions to take. Your actions influence your character. I will share with you 25 affirmations to reprogram your life

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Read more about the article How to transform your life
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How to transform your life

We can truly Master our lives and not hold on to any self limiting belief system. Elixir to living an empowered life is already inside us, we just have to unveil it. Here are 7 simple ways that I have learnt in my life journey, that can transform your life.

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Read more about the article Spiritual Anatomy
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Spiritual Anatomy

A fascinating article from Heartfulness Magazine detailing the five Koshas or layers around a human system. We are not just our physical body. We are surrounded by primarily 5 layers. Here are the insights into our Spiritual Anatomy.

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Read more about the article My Journey with Heartfulness
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My Journey with Heartfulness

My journey with Heartfulness started when I was going through my life’s most difficult days. This practice of meditation rekindled the faith and courage to take life back on. It’s a heart based meditation and it transports you to a higher level of consciousness.

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