Levels of human consciousness
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Levels of human consciousness

Consciousness is the most chosen topic of study and research for philosophers, cognitive scientists, neurobiologists, metaphysists, psychoanalysts. Let's explore the levels of human consciousness and what we need to do to reach human potential.

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Scientific reasons why you should meditate
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Scientific reasons why you should meditate

It is estimated around 500 million people are meditating world wide. Why is meditation gaining so much popularity? Well the answer is meditation is a powerful tool to reduce anxiety, stress, depression, improve energy, cognitive function and overall well being.

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High Vibration foods
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High Vibration foods

Foods which are at high vibration, boost our energy levels when consumed. Have you noticed when we eat some foods, we feel sleepy and lethargic? Those are the foods we have to avoid or consume in a lesser quantity. Here is the list of high vibration foods we must include in our daily diet.

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Negative effects of screen time on kids
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Negative effects of screen time on kids

We can’t thank enough that technology has got the entire world at our fingertips, but the same has shifted how human’s operate and is posing a potential threat for our young generation's health. Continuous consumption of digital content has derailed creativity and need for social interaction. Here is a list of negative effects of excessive screen time on our kids.

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25 Affirmations to reprogram your life
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25 Affirmations to reprogram your life

Neuroscientists have discovered our brain is capable of creating new neural connections every time we do a new activity referred to as neuroplasticity. Our brain has the capacity to change behavior and rewire the brain. You are what you think. Your thoughts influence your words you choose, Your words influence your actions to take. Your actions influence your character. I will share with you 25 affirmations to reprogram your life

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How to transform your life
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How to transform your life

We can truly Master our lives and not hold on to any self limiting belief system. Elixir to living an empowered life is already inside us, we just have to unveil it. Here are 7 simple ways that I have learnt in my life journey, that can transform your life.

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Best Ayurveda tips for Improving Immunity
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Best Ayurveda tips for Improving Immunity

Since a decade we are witnessing more occurrences of autoimmune diseases, antibiotic resistant microbes damaging the gut friendly bacteria thereby weakening our immune system. Ayurveda offers a preventive approach to improve immunity and stay healthy.

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Best Ayurveda tips for Gut Health
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Best Ayurveda tips for Gut Health

Why do we need to improve gut health? We are what we eat. How well our body digest the food and assimilates nutrients reflects on our well being. Not just physical fitness but emotional and mental well being.

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Best Ayurveda tips for Anti-aging
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Best Ayurveda tips for Anti-aging

Ayurveda offers ancient timeless wisdom for effective anti-aging solutions. Sharing a curated list of 15 best Ayurveda tips for anti-aging on how to maintain the balance of body and mind through our later years.

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Spiritual Anatomy
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Spiritual Anatomy

A fascinating article from Heartfulness Magazine detailing the five Koshas or layers around a human system. We are not just our physical body. We are surrounded by primarily 5 layers. Here are the insights into our Spiritual Anatomy.

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My Journey with Heartfulness
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My Journey with Heartfulness

My journey with Heartfulness started when I was going through my life’s most difficult days. This practice of meditation rekindled the faith and courage to take life back on. It’s a heart based meditation and it transports you to a higher level of consciousness.

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Ashtanga Yoga
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Ashtanga Yoga

Yoga Sūtras is an ancient compilation by the great sage Patanjali. This practice of Rāja yoga has eight limbs also known as Ashtanga Yoga is a path of internal purification of the body and mind to deepen awareness of the Self.

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