Read more about the article Sacred Mudras
Photo by Evelina Zhu on Pexels.com
  • Reading time:4 mins read

Sacred Mudras

Hasta Mudras are ancient sacred seals, or gestures—are hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the Divine. Here are simple concepts sacred mudras that you should know that can help you bring balance to your body and mind.

Continue ReadingSacred Mudras
Read more about the article Levels of human consciousness
Photo by Pexels.com
  • Reading time:6 mins read

Levels of human consciousness

Consciousness is the most chosen topic of study and research for philosophers, cognitive scientists, neurobiologists, metaphysists, psychoanalysts. Let's explore the levels of human consciousness and what we need to do to reach human potential.

Continue ReadingLevels of human consciousness
Read more about the article 25 Affirmations to reprogram your life
Photo by Pexels.com
  • Reading time:3 mins read

25 Affirmations to reprogram your life

Neuroscientists have discovered our brain is capable of creating new neural connections every time we do a new activity referred to as neuroplasticity. Our brain has the capacity to change behavior and rewire the brain. You are what you think. Your thoughts influence your words you choose, Your words influence your actions to take. Your actions influence your character. I will share with you 25 affirmations to reprogram your life

Continue Reading25 Affirmations to reprogram your life
Read more about the article Spiritual Anatomy
Photo by Pexels.com
  • Reading time:3 mins read

Spiritual Anatomy

A fascinating article from Heartfulness Magazine detailing the five Koshas or layers around a human system. We are not just our physical body. We are surrounded by primarily 5 layers. Here are the insights into our Spiritual Anatomy.

Continue ReadingSpiritual Anatomy
Read more about the article My Journey with Heartfulness
Photo by Diego Madrigal on Pexels.com
  • Reading time:4 mins read

My Journey with Heartfulness

My journey with Heartfulness started when I was going through my life’s most difficult days. This practice of meditation rekindled the faith and courage to take life back on. It’s a heart based meditation and it transports you to a higher level of consciousness.

Continue ReadingMy Journey with Heartfulness
Read more about the article Ashtanga Yoga
Photo by Cedric Lim Ah Tock on Pexels.com
  • Reading time:3 mins read

Ashtanga Yoga

Yoga Sūtras is an ancient compilation by the great sage Patanjali. This practice of Rāja yoga has eight limbs also known as Ashtanga Yoga is a path of internal purification of the body and mind to deepen awareness of the Self.

Continue ReadingAshtanga Yoga
Read more about the article Heartfulness Meditation
Photo by Pexels.com
  • Reading time:2 mins read

Heartfulness Meditation

Heartfulness meditation offers you a simple set of relaxation and meditation practices. You will learn to brush aside the complexity of thoughts and enjoy deep states of consciousness and stillness that will refresh your mind and body.

Continue ReadingHeartfulness Meditation
Read more about the article Practice Mindfulness
Photo by Dianne on Pexels.com
  • Reading time:3 mins read

Practice Mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Continue ReadingPractice Mindfulness