Sacred Mudras
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Sacred Mudras

Hasta Mudras are ancient sacred seals, or gestures—are hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the Divine. Here are simple concepts sacred mudras that you should know that can help you bring balance to your body and mind.

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Dive deep into Chakras

We need to understand the working of 7 Major Chakras or energy centers and how we can heal and balance to our lives. Let us dive deep into Chakras.

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Nadis and Chakras

Nadis are the energy pathways and Chakras are the energy centers of our consciousness. Let us find out how to balance Nadis and Chakras.

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Guided Relaxation to relieve stress and better sleep
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Guided Relaxation to relieve stress and better sleep

Sit in a comfortable posture with back straight up and feet firmly touching the ground. You may like to sit on a chair or couch or cross legged on the ground. We will now begin the guided relaxation to relieve stress and better sleep.

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What is Karma? Good Karma vs Bad Karma
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What is Karma? Good Karma vs Bad Karma

The Greek philosopher Epictetus said, “It’s not what happens to you, but how you react to it that matters.” Let’s dive into understand what is karma? Good Karma vs. Bad Karma.

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Levels of human consciousness
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Levels of human consciousness

Consciousness is the most chosen topic of study and research for philosophers, cognitive scientists, neurobiologists, metaphysists, psychoanalysts. Let's explore the levels of human consciousness and what we need to do to reach human potential.

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25 Affirmations to reprogram your life
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25 Affirmations to reprogram your life

Neuroscientists have discovered our brain is capable of creating new neural connections every time we do a new activity referred to as neuroplasticity. Our brain has the capacity to change behavior and rewire the brain. You are what you think. Your thoughts influence your words you choose, Your words influence your actions to take. Your actions influence your character. I will share with you 25 affirmations to reprogram your life

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Spiritual Anatomy
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Spiritual Anatomy

A fascinating article from Heartfulness Magazine detailing the five Koshas or layers around a human system. We are not just our physical body. We are surrounded by primarily 5 layers. Here are the insights into our Spiritual Anatomy.

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My Journey with Heartfulness
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My Journey with Heartfulness

My journey with Heartfulness started when I was going through my life’s most difficult days. This practice of meditation rekindled the faith and courage to take life back on. It’s a heart based meditation and it transports you to a higher level of consciousness.

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Ashtanga Yoga
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Ashtanga Yoga

Yoga Sūtras is an ancient compilation by the great sage Patanjali. This practice of Rāja yoga has eight limbs also known as Ashtanga Yoga is a path of internal purification of the body and mind to deepen awareness of the Self.

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Heartfulness Meditation
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Heartfulness Meditation

Heartfulness meditation offers you a simple set of relaxation and meditation practices. You will learn to brush aside the complexity of thoughts and enjoy deep states of consciousness and stillness that will refresh your mind and body.

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Practice Mindfulness
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Practice Mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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