Read more about the article Sacred Mudras
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Sacred Mudras

Hasta Mudras are ancient sacred seals, or gestures—are hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the Divine. Here are simple concepts sacred mudras that you should know that can help you bring balance to your body and mind.

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Read more about the article Levels of human consciousness
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Levels of human consciousness

Consciousness is the most chosen topic of study and research for philosophers, cognitive scientists, neurobiologists, metaphysists, psychoanalysts. Let's explore the levels of human consciousness and what we need to do to reach human potential.

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Read more about the article 25 Affirmations to reprogram your life
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25 Affirmations to reprogram your life

Neuroscientists have discovered our brain is capable of creating new neural connections every time we do a new activity referred to as neuroplasticity. Our brain has the capacity to change behavior and rewire the brain. You are what you think. Your thoughts influence your words you choose, Your words influence your actions to take. Your actions influence your character. I will share with you 25 affirmations to reprogram your life

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Read more about the article Spiritual Anatomy
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Spiritual Anatomy

A fascinating article from Heartfulness Magazine detailing the five Koshas or layers around a human system. We are not just our physical body. We are surrounded by primarily 5 layers. Here are the insights into our Spiritual Anatomy.

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Read more about the article My Journey with Heartfulness
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My Journey with Heartfulness

My journey with Heartfulness started when I was going through my life’s most difficult days. This practice of meditation rekindled the faith and courage to take life back on. It’s a heart based meditation and it transports you to a higher level of consciousness.

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Read more about the article Ashtanga Yoga
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Ashtanga Yoga

Yoga Sūtras is an ancient compilation by the great sage Patanjali. This practice of Rāja yoga has eight limbs also known as Ashtanga Yoga is a path of internal purification of the body and mind to deepen awareness of the Self.

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Read more about the article Heartfulness Meditation
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Heartfulness Meditation

Heartfulness meditation offers you a simple set of relaxation and meditation practices. You will learn to brush aside the complexity of thoughts and enjoy deep states of consciousness and stillness that will refresh your mind and body.

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Read more about the article Practice Mindfulness
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Practice Mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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