Read more about the article Sacred Mudras
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Sacred Mudras

Hasta Mudras are ancient sacred seals, or gestures—are hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the Divine. Here are simple concepts sacred mudras that you should know that can help you bring balance to your body and mind.

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Read more about the article 25 Affirmations to reprogram your life
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25 Affirmations to reprogram your life

Neuroscientists have discovered our brain is capable of creating new neural connections every time we do a new activity referred to as neuroplasticity. Our brain has the capacity to change behavior and rewire the brain. You are what you think. Your thoughts influence your words you choose, Your words influence your actions to take. Your actions influence your character. I will share with you 25 affirmations to reprogram your life

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Read more about the article How to transform your life
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How to transform your life

We can truly Master our lives and not hold on to any self limiting belief system. Elixir to living an empowered life is already inside us, we just have to unveil it. Here are 7 simple ways that I have learnt in my life journey, that can transform your life.

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Read more about the article Ashtanga Yoga
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Ashtanga Yoga

Yoga Sūtras is an ancient compilation by the great sage Patanjali. This practice of Rāja yoga has eight limbs also known as Ashtanga Yoga is a path of internal purification of the body and mind to deepen awareness of the Self.

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Read more about the article Heartfulness Meditation
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Heartfulness Meditation

Heartfulness meditation offers you a simple set of relaxation and meditation practices. You will learn to brush aside the complexity of thoughts and enjoy deep states of consciousness and stillness that will refresh your mind and body.

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