Sacred Mudras
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Sacred Mudras

Hasta Mudras are ancient sacred seals, or gestures—are hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the Divine. Here are simple concepts sacred mudras that you should know that can help you bring balance to your body and mind.

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10 Powerful ways to a Healthy Lifestyle

Here are top 10 powerful ways to a healthy lifestyle that you may incorporate in your daily life to feel more vibrant and alive.

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Heal your body with your mind
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Heal your body with your mind

Bringing perspectives from renowned doctors, scientists who are convinced that we can activate the self repairing mechanism of our body through our thoughts. We can heal our body with our mind.

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11 proven ways to transform negative emotions
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11 proven ways to transform negative emotions

Here are 11 proven ways to transform negative emotions. We have to cultivate a habit of keeping our emotions in check to maintain a sound mental health and effectively using coping strategies to combat stress.

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How to regulate your emotions
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How to regulate your emotions

All of us go through life’s ups and downs. One point in my life, I was so tired of negative emotions playing almost like a loop. I truly wanted to learn how to regulate emotions.

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Scientific reasons why you should meditate
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Scientific reasons why you should meditate

It is estimated around 500 million people are meditating world wide. Why is meditation gaining so much popularity? Well the answer is meditation is a powerful tool to reduce anxiety, stress, depression, improve energy, cognitive function and overall well being.

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25 Affirmations to reprogram your life
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25 Affirmations to reprogram your life

Neuroscientists have discovered our brain is capable of creating new neural connections every time we do a new activity referred to as neuroplasticity. Our brain has the capacity to change behavior and rewire the brain. You are what you think. Your thoughts influence your words you choose, Your words influence your actions to take. Your actions influence your character. I will share with you 25 affirmations to reprogram your life

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How to transform your life
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How to transform your life

We can truly Master our lives and not hold on to any self limiting belief system. Elixir to living an empowered life is already inside us, we just have to unveil it. Here are 7 simple ways that I have learnt in my life journey, that can transform your life.

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Ashtanga Yoga
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Ashtanga Yoga

Yoga Sūtras is an ancient compilation by the great sage Patanjali. This practice of Rāja yoga has eight limbs also known as Ashtanga Yoga is a path of internal purification of the body and mind to deepen awareness of the Self.

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Heartfulness Meditation
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Heartfulness Meditation

Heartfulness meditation offers you a simple set of relaxation and meditation practices. You will learn to brush aside the complexity of thoughts and enjoy deep states of consciousness and stillness that will refresh your mind and body.

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Heart’s Intuitive Intelligence
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Heart’s Intuitive Intelligence

HeartMath Institute has developed Coherence technique to tap into the Heart’s Intuitive intelligence that would help people reduce and avoid stress while experiencing increased peace and well being.

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Growth Mindset
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Growth Mindset

Shifting into a growth mindset, expanded my learning and trust to do better and not fear failures.

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