Why do we need to improve gut health? We are what we eat. How well our body digest the food and assimilates nutrients reflects on our well being. Not just physical fitness but emotional and mental well being.
Ayurveda offers ancient timeless wisdom for effective anti-aging solutions. Sharing a curated list of 15 best Ayurveda tips for anti-aging on how to maintain the balance of body and mind through our later years.
Yoga Sūtras is an ancient compilation by the great sage Patanjali. This practice of Rāja yoga has eight limbs also known as Ashtanga Yoga is a path of internal purification of the body and mind to deepen awareness of the Self.
Kapha constitutes primarily of Water and Earth. Governs bodily functions concerned with physical structure, and fluid balance. If you are experiencing oily skin, sinus congestion, obesity, slow digestion, nasal allergies, lethargy or dullness, here are few basic ayurvedic suggestions than you can incorporate to alleviate the Kapha imbalance.
Pitta constitutes primarily of Water and Fire. Governs digestion, absorption, assimilation and metabolism. If you are experiencing skin inflammations, heartburn, premature graying, heartburn, baldness, irritability, visual problems, excessive heat, below are few basic ayurvedic suggestions that you can incorporate in your life.
If you are experiencing dry or rough skin, constipation, fatigue, underweight, insomnia, intolerance of cold fear or anxiety then you have a Vata imbalance. Here are basic ayurvedic suggestions to balance Vata Dosha that you can incorporate in your life.
Ayurveda has been one of my favorites holistic healing techniques. This system of healing is originated in India thousands of years ago.Ayurveda has been one of my favorites holistic healing techniques. This system of healing is originated in India thousands of years ago.