Read more about the article Sacred Mudras
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Sacred Mudras

Hasta Mudras are ancient sacred seals, or gestures—are hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the Divine. Here are simple concepts sacred mudras that you should know that can help you bring balance to your body and mind.

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Read more about the article 24 Proven Scientific Tips To Sleep Better
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24 Proven Scientific Tips To Sleep Better

Sleep is super crucial for our health and well being. It is responsible for metabolism, growth, healing, regulates hormones, maintains immunity, and boosts brain function. Before you reach out to take sleep medication, make sure you have tried all natural simple ways that can help. Here are 24 proven scientific tips to sleep better.

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Read more about the article High Vibration foods
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High Vibration foods

Foods which are at high vibration, boost our energy levels when consumed. Have you noticed when we eat some foods, we feel sleepy and lethargic? Those are the foods we have to avoid or consume in a lesser quantity. Here is the list of high vibration foods we must include in our daily diet.

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Read more about the article Negative effects of screen time on kids
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Negative effects of screen time on kids

We can’t thank enough that technology has got the entire world at our fingertips, but the same has shifted how human’s operate and is posing a potential threat for our young generation's health. Continuous consumption of digital content has derailed creativity and need for social interaction. Here is a list of negative effects of excessive screen time on our kids.

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