Okinawa, a tiny island on the southernmost tip of Japan, is one of the five blue zones around the world that has earned a reputation as “land of immortals” where people consistently live over 100 years old. Here are the highlights of studies conducted on centenarians, Japanese secret to live healthy for a 100 years.
Acupressure is all about applying pressure to a selection of points to clear blockages in the meridian system to restore balance. Here are 12 essential acupressure points for self healing that are safe and easy to practice.
Hasta Mudras are ancient sacred seals, or gestures—are hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the Divine. Here are simple concepts sacred mudras that you should know that can help you bring balance to your body and mind.
Here are top 10 powerful ways to a healthy lifestyle that you may incorporate in your daily life to feel more vibrant and alive.
Bringing perspectives from renowned doctors, scientists who are convinced that we can activate the self repairing mechanism of our body through our thoughts. We can heal our body with our mind.
Here are 11 proven ways to transform negative emotions. We have to cultivate a habit of keeping our emotions in check to maintain a sound mental health and effectively using coping strategies to combat stress.
Sit in a comfortable posture with back straight up and feet firmly touching the ground. You may like to sit on a chair or couch or cross legged on the ground. We will now begin the guided relaxation to relieve stress and better sleep.
Sleep is super crucial for our health and well being. It is responsible for metabolism, growth, healing, regulates hormones, maintains immunity, and boosts brain function. Before you reach out to take sleep medication, make sure you have tried all natural simple ways that can help. Here are 24 proven scientific tips to sleep better.
It is estimated around 500 million people are meditating world wide. Why is meditation gaining so much popularity? Well the answer is meditation is a powerful tool to reduce anxiety, stress, depression, improve energy, cognitive function and overall well being.
Foods which are at high vibration, boost our energy levels when consumed. Have you noticed when we eat some foods, we feel sleepy and lethargic? Those are the foods we have to avoid or consume in a lesser quantity. Here is the list of high vibration foods we must include in our daily diet.
We can’t thank enough that technology has got the entire world at our fingertips, but the same has shifted how human’s operate and is posing a potential threat for our young generation's health. Continuous consumption of digital content has derailed creativity and need for social interaction. Here is a list of negative effects of excessive screen time on our kids.
Since a decade we are witnessing more occurrences of autoimmune diseases, antibiotic resistant microbes damaging the gut friendly bacteria thereby weakening our immune system. Ayurveda offers a preventive approach to improve immunity and stay healthy.