Read more about the article Sacred Mudras
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Sacred Mudras

Hasta Mudras are ancient sacred seals, or gestures—are hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the Divine. Here are simple concepts sacred mudras that you should know that can help you bring balance to your body and mind.

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Read more about the article 24 Proven Scientific Tips To Sleep Better
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24 Proven Scientific Tips To Sleep Better

Sleep is super crucial for our health and well being. It is responsible for metabolism, growth, healing, regulates hormones, maintains immunity, and boosts brain function. Before you reach out to take sleep medication, make sure you have tried all natural simple ways that can help. Here are 24 proven scientific tips to sleep better.

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