Based on the lives of centenarians in OKINAWA the small island in Japan where people followed their IKIGAI and lived a long, content and happy life. Here is all you should know about IKIGAI - how to find your life purpose.
Okinawa, a tiny island on the southernmost tip of Japan, is one of the five blue zones around the world that has earned a reputation as “land of immortals” where people consistently live over 100 years old. Here are the highlights of studies conducted on centenarians, Japanese secret to live healthy for a 100 years.
Acupressure is all about applying pressure to a selection of points to clear blockages in the meridian system to restore balance. Here are 12 essential acupressure points for self healing that are safe and easy to practice.
Hasta Mudras are ancient sacred seals, or gestures—are hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the Divine. Here are simple concepts sacred mudras that you should know that can help you bring balance to your body and mind.
We need to understand the working of 7 Major Chakras or energy centers and how we can heal and balance to our lives. Let us dive deep into Chakras.
Nadis are the energy pathways and Chakras are the energy centers of our consciousness. Let us find out how to balance Nadis and Chakras.
Here are top 10 powerful ways to a healthy lifestyle that you may incorporate in your daily life to feel more vibrant and alive.
Bringing perspectives from renowned doctors, scientists who are convinced that we can activate the self repairing mechanism of our body through our thoughts. We can heal our body with our mind.
Here are 11 proven ways to transform negative emotions. We have to cultivate a habit of keeping our emotions in check to maintain a sound mental health and effectively using coping strategies to combat stress.
All of us go through life’s ups and downs. One point in my life, I was so tired of negative emotions playing almost like a loop. I truly wanted to learn how to regulate emotions.
Sit in a comfortable posture with back straight up and feet firmly touching the ground. You may like to sit on a chair or couch or cross legged on the ground. We will now begin the guided relaxation to relieve stress and better sleep.
Sleep is super crucial for our health and well being. It is responsible for metabolism, growth, healing, regulates hormones, maintains immunity, and boosts brain function. Before you reach out to take sleep medication, make sure you have tried all natural simple ways that can help. Here are 24 proven scientific tips to sleep better.